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Is olive oil really healthy?

JillHomJillHom
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in Gameplay Discussion

I hear this all the time, but it's just fat, isn't it? It may be better than other fat alternatives because it has less saturated fat, but...
But it's pure fat and it's very calorie-dense, which is what makes people fat, so I don't understand why it's being praised. Please enlighten me.

Comments

  • ChrisJonesChrisJones
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    You're right that avocado is calorie-dense, but the fat it contains is mainly healthy monounsaturated fat, which supports heart health. It also provides fiber, vitamins, and minerals, helping with satiety and appetite control. While it's still fat, it's a healthier option than processed fats, and moderation is key for balancing it in a healthy diet.







  • jecovjecov
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    The praise is for the type of fat, not the calorie content. Unsaturated fats, like those in olive oil or avocados, support heart health, reduce inflammation, and improve cholesterol levels. While calorie-dense, these fats are essential for your body and can help with satiety when eaten in moderation. Just like choosing effective actividades team building for better collaboration, selecting the right fats contributes to a healthier balance. Weight gain depends on overall calorie balance, not just fat consumption.
  • JillHomJillHom
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    edited 6:16AM January 16, 2025
    The right choice and balance are crucial everywhere. It is amazing how such a right balance can be so beneficial, even despite the calories.
  • HillanHillan
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    I absolutely agree that greater virgin olive oil is a actual miracle for health. The benefits of extra virgin olive oil are that it reduces infection and improves the circumstance of the skin. For example, my redness and dryness have fairly decreased. It is likewise beneficial to feature to meals. Thanks to antioxidants, it continues heart health, lowers cholesterol levels and protects towards various diseases.
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  • JaoJao
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    edited 11:25AM February 18, 2025
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